Click Here to learn more about a cure for diabetes.
How can type 2 diabetes be prevented? Is their a cure?
!!!NO CURE!!!
Prevention is the ONLY answer.
You MUST maintain a healthy lifestyle.
Keep your weight thin-to-normal based on a height-to-weight ration.
Eat a healthy balanced diet. ELIMINATE sugars as much as possible, including colas, sports drinks, energy drinks, canned fruit juices, candies, cakes, cookies, pies and ice cream.
Eat fewer starches like breads, crackers, pastas, rice, corn, and potatoes.
eat more fibers, like green vegetables wholegrain breads and cereals (like Cheerios)
Get more exercise. Ride a bike, swim, play baseball or soccer or basketball. run, jog, or walk.
There is NO CURE for diabetes. You have to try to prevent it, but once you have it you will have it for life. PREVENTION is the best medicine.
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